All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else. Sent back out into the world, they lack the foundation in sobriety necessary to sustain long … Heroin, perhaps the scariest of the opiate drugs, affects your brain’s ability to produce dopamine. Once hooked, users are not able to feel good without the drug. Opiates affect your brain’s ability to produce neurotransmitters, brain chemicals that make you feel happy and good about yourself.

Vitamin B12 deficiencies can lead to megaloblastic anemia, or low red blood cell counts. Megaloblastic anemia could produce oxygen-deprived organs and tissues, numbness in the hands and feet, depression, confusion, dementia, and heart failure. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Your brain needs carbs to make the chemical messenger serotonin. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol.

Vitamins to Take in Early Recovery

Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. Milk thistle is widely known for its liver detox properties and is a good choice for many recovering alcoholics. It is also thought to offer additional benefits such as lowering cholesterol and offering anti-inflammatory properties. Vitamin B is essential for normal functioning of the nervous system and brain. It is extremely important for helping deal with withdrawal symptoms.

alcohol recovery vitamins

You could be hit by ups and downs, cravings, emotional lows and a range of other side affects you never would have expected. Korean Red Ginseng attenuates anxiety-like behavior during ethanol withdrawal in rats. Magnesium is a mineral and is responsible for the activation of over 300 enzymes in the body.


People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. For example, their body may alcohol recovery vitamins become dependent on the alcohol, and their brain chemistry may change. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.

Is there a supplement I can take to help me stop drinking?

Article at a Glance:

Kudzu, L-gluatmine and milk thistle may help curb alcohol cravings and detoxify the liver. Prescription medications to help someone stop drinking are Topiramate, Naltrexone, Acamprosate and Antabuse. Never take a new medication for alcohol dependence without consulting a doctor first.

Theanine provides a unique broth or savory flavor to green tea infusions. “Evidence from literature and our experiment suggests that brain activity, especially the glutamatergic system, might be directly involved in micronutrient concentrations. Therefore, their supplementation to the AWS patient might improve symptom evolution.” Research source.